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Learn how to make effective progressive changes in your daily routines to improve your overall health, improve your posture, learn how to prevent the accumulation of stress and learn techniques and tools to manage the effects of interpreting.

Learn how to integrate healthy daily practices to relieve pain and prevent pain associated with interpreting, evaluate your current state and integrate healthier practices to reduce stress and physical pain associated with interpreting.

Learn how the nervous system is a key player in managing stress and learn an easy pose to let go, relax and halt the accumulative effect of stress and the major key to rehabilitating the accumulative stress and/or injury associated with interpreting.

Learn a daily routine of yoga designed to help maintain healthy shoulders, wrists, arms and back and how to adapt the poses for your individual conditions or injuries.